Showing posts with label Creative Writing. Show all posts
Showing posts with label Creative Writing. Show all posts

How I Overcame Depression and Discovered My Talents

Mary writes about how she solved the cause of her depression during her university studies and how that helped to define her talents.
- Mary Kleim

You know those people who choose the wrong major at college and have bitter regrets? Well, I’m one of them. I couldn’t bear the pressure of the choice, so I just decided to make my parents happy. They were happy all right, but I got depressed.

I found the strength to get through that period of my life. It wasn’t easy, but I made it through, and I want to tell you something: depression has a purpose. It’s meant to make you aware. When you’re in a bad place because of your own choices, your sub consciousness finds ways to hit you right in the face. Once I realised that was where my depression was coming from, I started digging deep enough to find out exactly what I wanted to do.

My parents have always expected too much from me. My father is a gambler, who brought the entire family into one disaster after another. My mother is a nurse. She faces the struggles of other people every single day, so I understand why she’s so frustrated when she gets home.

Me… I was always the perfect child. I was the light in their lives. I always did great at school. I was smart, well-mannered, humble, and kind.

My mother always told me: “You’re the one who’ll get us back up. You’re the only hope I have. You’re everything to me.” If I got a B at school, she was disappointed.

The expectations increased when I went to college. Since all I ever did was with the purpose of making my parents happy, I didn’t know what I wanted. My own feelings and desires were buried so deeply that I couldn’t recognize them anymore.

When it came down to choosing a major, I faced the greatest challenge in my life. I knew this decision was going to trace my future. I had no idea what I wanted, so I chose what my parents expected: business management. That’s where the money was. Since my family was always in financial struggles, they wished a life full of luxury for me.

I got very depressed during my first year at college. I didn’t want to make friends. I was always alone, unwilling to discover the city, unwilling to go to parties, unwilling to do anything. When my parents asked how everything was, I lied.

At one point, I got so low that there was no other way to go but to pull myself up. I had a really nice roommate who understood what I was going through. She’s the most compassionate, intuitive, and kind person I know. She suggested a method: “If you don’t know what you feel, write. Your thoughts get clearer when you put them on paper.”

I began to write a private online diary. The process was meditative: I used to stare at the blank page for a minute, and then words just started pouring out. I felt like I was revealing my soul to that diary… layer by layer.

My mind got more focused throughout the writing process, and my feelings got clearer. Now, I was the one who was disappointed. I realised that from then on, it was time to start making my own choices.

After a long time of consideration, I decided to stick with that major, but I found a way to combine it with something I loved: writing. Now, I have my own online writing business and it’s doing great.

The period of depression is behind me now, but the experience serves as a reminder that I’m my own person, responsible for my own choices and actions. I don’t know where the future will take me, but I find relief in the fact that I’m the one who’s building it.

For more information on finding support with depression, click here.         

For more information on how to support a friend going through depression, click here.


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Writing to Recovery

Elliot writes about how poetry and creative writing can help ease stress and anxiety and offers some tips for anyone wishing to start their own creative writing journey

-Elliot

Parents Evening for Art was always the same: Elliot tries hard but cannot seem to communicate this in her final piece. In fact, the relief was almost audible when I said I would not be taking Art G.C.S.E. I would never have described myself as arty, let alone creative.

So when my therapist suggested writing therapy, I was sceptical. How would keeping a diary help? I started, if only to say ‘I told you so’ when it did not work. And yet, as I wrote, I found myself addressing emotions and events in my life I had ignored or denied for years. I could finally keep track of my mood and review my progress as the months wore on. It also has helped to read my last diary entry just before a therapy session to focus on what has been on my mind that week.

Then I discovered poetry. A new world opened up to me. The brilliant thing about poetry is you do not have to be William Blake for it to help you. It is a snapshot of your thoughts at a particular time. Free verse, haiku, gazhal – it is up to you how you express yourself best. Above all, it is therapeutic to write it out. In addition, you will discover a new community of mental health poets. Ready to inspire and comfort you in equal measure. Anyone is welcome in this community.

As a student, we are used to writing for an academic end. Essays, lab reports, assignments. Rarely, however, do we write for the sake of writing. When we do write with no academic goal or deadline, we can unearth what our subconscious is really thinking. Spare time when you are a student is highly valued, but writing to help with recovery need not take up a lot of time. There are small exercises you can try, which might make a big difference to your mental wellbeing. 

Here are some ideas to get you started:

  • Write out a list of emotions you feel. You could even generate a word cloud using an online tool here.
  • If you suffer from psychosis, try writing out what the voices are saying
  • Write a letter to someone who has caused you distress in your life explaining how they have made you feel (although you do not have to send it!)
  • Keep a diary, maybe start by writing one sentence a day of how you feel
  • Write a short story based on your experiences
  • Compose a poem in whatever form you like – feel free to express yourself!

When my mental health is poor, I feel like my mind is filled with dark clouds. Writing is the rain. It is an active process of reducing the size of the clouds, and getting rid of some of them entirely. No matter whether you are the next Shakespeare or you are not creative at all, I hope you will join me in writing to recovery.

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